Category: Joni’s Cuisine
How To: Change How You Eat
As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you’ll find some myth busters on healthy eating. 1. Working out on an [...]
How To: Avoid the Food Label Hype
Healthy! Fresh! Light! The first thing that may catch your eye when shopping is a large-print label describing some nutritious feature of a product. Food labels with eye-catching banners and names sell better. Although food labels must conform to federal guidelines and use standard definitions for most terms, they can still be misleading. Understanding what [...]
How To: Read Food Labels
You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes. It is a supersized world out there, and most people are surprised to find that their idea of a single serving is actually two or three. [...]
Food Inc.: A Participant Guide: How Industrial Food is Making Us Sicker, Fatter, and Poorer-And What You Can Do About It (Paperback)
Review David Denby, New Yorker“Those of us who avoid junk food, with many sighs of relief and self-approval, may still be eating junk a good deal of the time. This enraging fact, which will not surprise anyone who has read such muckraking books as Eric Schlosser’s “Fast Food Nation” (2001) and Michael Pollan’s “The Omnivore’s [...]
Gluten Free (GF) Macaroni & Cheese
For a fast and easy Gluten-free recipe that’s both hearty and delicious, try this recipe: Gluten-Free (GF) Macaroni & Cheese Ingredients: 2 cups macaroni corn noodles (GF) 3 dabs of canola oil 3/4 cups diced ham 1/3 cup butter 1 1/2 cups of shredded cheese 1 cup milk 1 tbls of powdered mustard Directions: Bring water [...]
Food Rules: An Eater's Manual (Paperback)
A pocket compendium of food wisdom-from the author of The Omnivore’s Dilemma and In Defense of Food Michael Pollan, our nation’s most trusted resource for food-related issues, offers this indispensible guide for anyone concerned about health and food. Simple, sensible, and easy to use, Food Rules is a set of memorable rules for eating wisely, [...]
Grand Edition Gourmet Food Gift Basket – Medium
Impress friends, family or valued clients with this classic and elegant gift basket filled to overflowing with a grand selection of gourmet goodies – perfect for 2-4 guests to share. The medium basket is pictured above featuring the finest in Wine Flavored Cheese, rich Chocolate Decadence Cake, savory Italian Salami, Angelina’s Sweet Butter Cookies, decadent [...]
Newman's Own Organics Adult Dog Food Formula
Newman’s Own Organics Adult Dog Food Chicken & Rice Formula is a new holistic formula based on the newest concept in animal nutrition. (more…)
Chicken Taco Pasta
Try this delicious chicken taco pasta recipe that’s easy to make and nutritious too! Here is Totally How To combine chicken with a taco flavour in less than 20 minutes, for four! Ingredients: 1 lb boneless chicken breast fillet (cut into bite-sized pieces) ½ cup red peppers (cut up into bite-sized pieces) [...]






