Category: Health
Top 8 Cheap Home Gym Essentials
You can put together a cheap home gym that gets the job done if you buy the essentials. As long as you stick with the proven equipment list -and stay away from the latest ab-flexor- you can’t go wrong. The following are my 8 home gym must-haves: 1) Dumbbells: Dumbbells are essential for the [...]
How To: Get A Strong Heart With Balance Ball
The exercise benefit you may want from exercise may differ greatly from the exercise benefit someone else wants but some things remain the same. Strong Heart A strong heart does not have to work so hard so you are less likely to have a heart attack. Regular exercise also increases your HDL (good) cholesterol and [...]
How To: Body Build for Females
While body building has long been considered a man’s sport, more and more females are starting to take an interest in their bodies from a muscular standpoint. Female body building is big business these days, one that can help the “fairer sex” healthy and toned like their male counterparts. Some women are hesitant to undertake [...]
How To: Choose The Best Yoga Videos
Finding the best yoga videos is not as easy to walking down to your local video store and wandering over to the exercise aisle. Not all such videos on the market are ideal for effective home practice. In order to make sure you get the best yoga videos for your home, consider a few things [...]
How To: Eat More Veggies and Fruit
While it is common to see scientific studies on how health can be improved by using certain, particular supplements of vitamins and minerals it is not the same for the real McCoy. How true? Ask yourself and do a google search (or a PUB Med or any advanced search of scientific articles) about how many [...]
Reactive Arthritis
There is something commonly known as Reiter’s Syndrome and is reactive arthritis. It is a type of arthritis that is known by swelling, redness, and heat in the joints. This is going to be especially in the spine and inflammation of other joints, urinary tract and even the eyes. Reiter’s Syndrome is something that is [...]
How To: Make Better Food Choices
Current trends and statistics show that people are making healthier decisions at the grocery store. In fact, according to a recent survey by the Grocery Manufacturers of America, “73 percent of primary grocery shoppers reported they were buying more nutritious and healthy foods and beverages than in the past.” A major reason for this shift [...]
How To: Find Out If It’s Really Dyslexia
Dyslexia is one of the many learning disabilities that have an effect on language, and the acquisition of new knowledge. However, if you suspect that you have this condition, you should get a formal assessment. This is because; dyslexia can be mistaken for other learning disabilities that are related with it. Here are some of [...]
How To: Meditate With A Mantra
These days whenever a politician repeats a promise over and over again commentators say that this promise has become a “mantra” for that politician. For the journalists, the word “mantra” means a meaningless phrase that is repeated endlessly. For yogis however, a mantra is a word or collection of words, which has the power of [...]
What Can Raise Your Blood Pressure
Are you concerned about what might increase your blood pressure? There are quite a few things that can factor in to raising your blood pressure. Luckily you can fix many of these with a few lifestyle changes. If you do not watch your blood pressure frequently, you might not even be aware that you have [...]
