Category: Health
How To: Lose Body Fat and Sculpt Lean Muscle Mass
Warning: this style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks! Alright, I exaggerated about your friends recognizing you, but this workout is still great for busy people that always [...]
How To: Live With Bipolar Disorder After a Diagnosis
Living with a bipolar disorder diagnosis isn’t easy. However, knowing, as they say, is half the battle. Once a diagnosis is established, a person has two main choices right off. They are whether to let the disorder take control of one’s life, or to fight it with every weapon in the modern psychiatric and psychological [...]
How To: Get Fit And Lose Weight In 6 Weeks
How about those fabulous bike rides in the park! What about grilling barbeque on the deck? Are you down for a little surfing and tanning on the beach? Summer will be upon us in less than six weeks. Not only do we want to enjoy the warm months that are rapidly approaching, we want to [...]
Sun Exposure and Skin Care Guide
A little sunshine is essential in achieving optimum overall health and well-being. Medical studies show that as much as 15 minutes of sun exposure a day may help the body produce vitamin D which is important in the prevention of osteoporosis, hypertension, cancer, and other autoimmune diseases. Vitamins D is a fat soluble vitamin that [...]
Nutrition Facts For The Elderly
Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren’t very active anymore. There are many factors which hinder an elderly person’s health. [...]
Top 8 Cheap Home Gym Essentials
You can put together a cheap home gym that gets the job done if you buy the essentials. As long as you stick with the proven equipment list -and stay away from the latest ab-flexor- you can’t go wrong. The following are my 8 home gym must-haves: 1) Dumbbells: Dumbbells are essential for the [...]
How To: Get A Strong Heart With Balance Ball
The exercise benefit you may want from exercise may differ greatly from the exercise benefit someone else wants but some things remain the same. Strong Heart A strong heart does not have to work so hard so you are less likely to have a heart attack. Regular exercise also increases your HDL (good) cholesterol and [...]
How To: Body Build for Females
While body building has long been considered a man’s sport, more and more females are starting to take an interest in their bodies from a muscular standpoint. Female body building is big business these days, one that can help the “fairer sex” healthy and toned like their male counterparts. Some women are hesitant to undertake [...]
How To: Choose The Best Yoga Videos
Finding the best yoga videos is not as easy to walking down to your local video store and wandering over to the exercise aisle. Not all such videos on the market are ideal for effective home practice. In order to make sure you get the best yoga videos for your home, consider a few things [...]
How To: Eat More Veggies and Fruit
While it is common to see scientific studies on how health can be improved by using certain, particular supplements of vitamins and minerals it is not the same for the real McCoy. How true? Ask yourself and do a google search (or a PUB Med or any advanced search of scientific articles) about how many [...]
